Positive Intelligence (PQ) Program

Break self-sabotage. Get clear. Move forward.

Mental Fitness isn't just a concept — it's the key ingredient to unlocking your potential and increasing happiness.

With the Positive Intelligence program, you can develop a powerful mental perspective that works for you instead of against you.

Your mind can be your greatest ally or your biggest obstacle.
PQ measures how often it's working in your favor.
© Positive Intelligence, Inc.

The measure of the strength of your positive mental muscles (Sage) against the negatives (Saboteur) is mental fitness, quantified as PQ (Positive Intelligence Quotient).

IQ and EQ contribute to your maximum potential, but PQ determines how much of that potential you actually achieve.

What if you could quiet the voice holding you back?
Watch how Positive Intelligence transforms your mental fitness.
© Positive Intelligence, Inc.

Do you ever find yourself…

  • Replaying every meeting for what went wrong?

  • Holding back until the work is perfect?

  • Chasing the next milestone. Always?

  • Holding it together in the room and falling apart after?

  • Reading every room, and losing yourself in the process?

  • Preparing for every risk, and never fully at ease?

  • Outworking the doubt? The hours, the output, the proof?

  • Choosing the safer version of what you really want to say?

  • Telling yourself you're fine? But “fine” isn't the same as “alive”.

  • Staying busy instead of sitting with what actually matters?

You know something’s off.

It could be one or more of these situations.

Yet, you just can’t name it.

Starting with the inner critic that every human carries. The voice that finds fault with you, with others, and with your circumstances.

The one that sounds so reasonable, you’ve probably never questioned it.

It’s called the Judge. And it’s the master Saboteur.

The Judge doesn’t work alone. It recruits a cast of supporting patterns.

They’re called the Accomplice Saboteurs.

These are the inner voices that create the patterns that were built to protect us.

You’ve felt this. The voice that says it’s not good enough. The one who scans every room for what could go wrong.

But over time, those same patterns start working against us — fueling stress, self-doubt, guilt, and anxiety.

Whether your pattern looks like relentless achievement or conflict avoidance. perfectionism, or constant vigilance — none of these is who you are.

They’re survival strategies that outlived their usefulness. And once you name them, you can begin to change them!

These are some of the hidden patterns of every human’s personality.

The key is to make our positive Sage traits more dominant than our Saboteurs, which helps us unlock productive emotions of Curiosity, Empathy, Creativity, Calmness, and clear-headed, Laser-focused Action. We’ll perform better and feel happier.

The 5 Sage Powers

Build Mental Fitness with the PQ Program

8 out of 10 people never reach their peak in performance or happiness — not because they lack drive or ability, but because their mental fitness isn't where it could be. The right coaching and daily practice changes that.

Within a structured seven-week program, mental fitness improves, and with it comes sharper performance, greater productivity, and a lasting sense of well-being. The Mental Fitness app and weekly coaching create a foundation for maximizing your life skills of positive intelligence

The data backs it up. Across nearly half a million people in more than 50 countries, one factor stands out as the clearest predictor of happiness and realized potential: mental fitness.

© Copyright Positive Intelligence. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com

Take the 5-minute Assessment
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The PQ Program Weekly Snapshot

Click through any week to preview what to expect during this foundational part of the program.

  • Before the program begins, you get oriented. You download the app, complete the Welcome module, and meet with your coach to get your questions answered and understand what the next seven weeks will look like. You also set a meaningful goal — something that matters enough to keep you in the practice when life gets busy.

    • Download the PQ app and complete the Welcome module

    • Get a tour of how the app works and how to use it

    • Understand the weekly rhythm of the program

    • Set your goal for what you want to achieve

  • This week, you learn a simple tool: 10-second PQ Reps that build your capacity to pause, notice, and choose — rather than react from patterns that no longer serve you. That's self-command. And for most people, it's the first time they've felt genuinely in charge of how they respond under pressure.

    The week's focus is intentionally narrow. One new habit, linked to your existing morning routine, so it actually sticks.

    • Try different PQ Reps and find the ones that work best for you

    • Build your daily Rep practice to start rewiring your brain within the six-week window

    • Track your progress using the app's MP (Muscle Points) meter

    • Set your goal for what you want to achieve through this program

  • This week you turn toward the most pervasive Saboteur of all: the Judge. The Judge is the voice that finds fault — with you, with others, with circumstances — and makes you feel bad about what it finds. Your brain is wired to amplify the negative, which means the Judge has a structural advantage. This week you start taking that advantage away.

    • See how the Judge operates in three modes: against yourself, against others, and against circumstances

    • Recognize that catching the Judge — not eliminating it — is the practice

    • Learn the two-step response: catch it, then celebrate that you caught it

    • Understand why celebration works, even when it feels strange at first

  • This week, you go deeper into your own Saboteur pattern. Your accomplice Saboteurs didn't appear out of nowhere — they developed early on as strategies for feeling safe, accepted, and in control. They were useful once. Understanding that changes how you relate to them now.

    You’ll explore the Saboteur most active alongside your Judge, learn what's underneath it, and practice the three-step move that starts to take away its power: catch it, celebrate that you caught it, and take a Saboteur-specific counterstep.

    • Understand where your Saboteurs came from and why they're still running

    • See the natural strengths your Saboteur has been overusing

    • Practice catching your Saboteur in real time — even if you can't name it precisely

    • Apply the counterstep specific to your Saboteur to begin redirecting its energy

  • In week four, the focus shifts from weakening what gets in the way to strengthening what's already there. The Empathize power starts with a simple but profound premise: your Saboteurs have built up like a layer of plaster over who you truly are. Underneath, unchanged, is your Sage — the golden one. This week is about beginning to remember that.

    • Discover the difference between conditional and unconditional self-love — and why it matters

    • Learn to access the full spectrum of Empathize, from appreciation and gratitude through to compassion and love

    • Practice using sense memory to activate your empathy circuitry

    • Begin extending that same quality of seeing to others and to difficult circumstances

  • This week you expand your Sage toolkit with three powerful moves: the Sage Perspective, the Explore power, and the Innovate power. The Sage Perspective starts from a simple premise — once something has happened, there's no value in just being upset about it. You can accept it and find peace, or convert it into a gift. This week you practice both.

    • Use Explore to get curious about what else might be true in any situation

    • Use Innovate to generate fresh ideas when you feel stuck or certain there's no better way

    • Practice the Sage Perspective: choose to accept a difficulty, or find the gift within it

    • See how these three powers work together to shift how you respond to any challenge

  • You learn to take action from your Sage rather than your Saboteurs. The Activate power is the hub of the entire PQ operating system — it orchestrates all five Sage powers by asking one simple question: what's needed now? When the next step is clear, you focus and move. When it isn't, you draw on the other powers to find your way forward.

    • Understand why actions feel hard — and how to remove the Saboteur interference that causes it

    • Learn the four strategies that prepare you to Activate effectively

    • Practice asking "what's needed now?" to move with clarity and ease

    • Experience what it feels like to act without the drag of fear or self-doubt

  • In week seven, you access the Navigate power — the Sage's compass. The central question is simple and profound: what is truly important to you? Through a guided contemplation, you connect with a wiser, clearer version of yourself to identify where your mental fitness can make the biggest difference going forward.

    • Get clear on what matters most across the domains of your life

    • Identify where you most want to apply what you've built

    • Understand what a sustainable ongoing practice looks like

    • Leave with a practice that's yours to keep building