The path back from autopilot starts here.
Mental fitness builds the foundation. Transformation coaching is where you use it to make even more progress in your work and life.
Catch the invisible patterns
driving your stress, decisions, and performance.
The foundation involves uncovering automatic patterns—autopilot—the thoughts, emotions, and actions that unconsciously influence your stress, decisions, and performance. These adaptive behaviors were formed to protect you as a child, but are now counterproductive in adulthood. Such behaviors hinder access to your genuine self— your thriving self. Disrupting the negative mode of Saboteurs (automatic patterns) is essential by strengthening mental resilience to reach our mind's positive qualities with calm clarity through daily routines and coaching.
Like physical fitness with a trainer.
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Weeks 1–7
Saboteur Assessment — identify your specific interference patterns before we begin
7 weekly app-based interactive modules (Self-Command, Judge, Accomplice Saboteurs, Sage Powers: Empathize, Explore, Innovate, Activate, Navigate)
7 × 45-min weekly guided sessions with your coach — connecting the program content to what's happening in your life
PQ app access: 12 months (fresh weekly content through week 7) at $1000 (+ $1800 for guided sessions)
Free access to the exclusive yctc Atlas app, the AI-powered thinking companion customized to your context to support you between the weekly guided sessions
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WHAT YOU GAIN
At the end of week 7, you will know exactly which Saboteur patterns have been driving your stress, decisions, and performance — and you'll have built the mental muscle to recognize and redirect them in real time, so you can meet life's challenges from a place of calm clarity rather than autopilot.
Apply your Sage Powers to 1–2 areas: career, leadership, relationships, or stress
The momentum builds on what you started in Foundation. Now that you know which Saboteur patterns have been running the show, it's time to put your strengthened mental muscle to work — applying your Sage Powers — the part of your mind that responds to challenges with clarity and creativity rather than stress and reaction from Saboteurs.
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The price of Weeks 1-7 is included in this total — a 3-month commitment.
You choose 1–2 PQ application focus areas from: Performance, Leadership, Conflict Management, Stress, Career Planning, or Relationships
5 additional 45-min integration coaching sessions — connecting your application module to what's alive with you in that moment
We identify how your specific Saboteur patterns are showing up in your chosen area and interrupt them in real time through coaching that empowers you to use your Sage Powers to life’s challenges.
PQ app access: 12 months (self-directed content from week 8 onwards)
Free access to the exclusive yctc Atlas app, the AI-powered thinking companion customized to your context to support you between the weekly guided sessions
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What You Gain
By week 12, the gap between who you're trying to be and how you're actually showing up has meaningfully narrowed — not through willpower, but through mental muscle you’ve built.
Go deeper. Address the energy driving the patterns, not just the patterns.
Mental fitness (PQ) builds the internal skills to interrupt invisible (Saboteur) patterns. Transformation coaching — with the Core Energy layer — goes deeper into who the consultant has become to succeed, and whether that version of themselves is still who they want to be. One addresses how they operate; the other addresses who is operating.
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The price of Weeks 1-12 is included in this total — a 6-month commitment.
Core Energy
Energy Leadership Index assessment + full debrief
12 x 60-min 1:1 Core Energy coaching sessions
Where PQ interrupts the patterns, Core Energy goes beneath them — to the reasons they formed and what kept them running
Identifying the energy patterns that drive your behavior, and shifting them at the source
PQ
Saboteur origin work — understanding why the patterns formed, not just where they show up
PQ rep practice deepened and sustained
Continued access to the PQ app for 12 months
Free access to the exclusive yctc Atlas app, the AI-powered thinking companion customized to your context to support you between the weekly guided sessions
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What You Gain
Who you are becomes the change
You lead from authenticity, and it’s no longer something you’re seeking — it’s just how you show up.