The path back starts here
Every stage builds on the last. You choose how far to go.
Catch the patterns
before they cost you.
The Foundation is identifying the patterns that keep you running on autopilot, and starting to build the muscle to interrupt them.
Weeks 1–7
Saboteur Assessment — identify your specific interference patterns before we begin
7 weekly app-based interactive modules (Self-Command, Judge, Accomplice Saboteurs, Sage Powers: Empathize, Explore, Innovate, Activate, Navigate)
7 × 45-min weekly guided sessions with your coach — connecting the program content to what's happening in your life
PQ app access: 12 months (fresh weekly content through week 7)
What you gain
You leave knowing exactly which patterns have been running the show — and with the mental muscle to redirect them before they cost you something.
Put the muscle to work
where it matters most.
The momentum builds on what you started in Foundation — five more weeks to put the mental muscle to work where it matters most.
Weeks 1–7 — Foundation
Everything in PQ Foundation
Weeks 8–12 — Integration
You choose 1–2 PQ application focus areas from: Performance, Leadership, Conflict Management, Stress, Career Planning, or Relationships
5 additional 45-min integration coaching sessions — connecting your application module to what's alive with you in that moment
We find your Saboteur patterns negatively impacting you, and we close the gap between knowing better and doing differently
PQ app access: 12 months (self-directed content from week 8 onwards)
What You Gain
The muscle gets put to work where it matters most to you. The gap between knowing better and doing differently starts to close — not through more effort, but through what you've built.
Stop managing the patterns. Outgrow them.
The groundedness makes life feel expansive following work in Foundation and Momentum, and goes further. You've interrupted the patterns. Now we go beneath them to understand what made them necessary in the first place.
Weeks 1-12 — PQ Foundation and PQ Momentum
Months 4-6 — PQ + Core Energy Coaching
Core Energy
Energy Leadership Index assessment + full debrief
12 x 60-min 1:1 Core Energy sessions
Where PQ interrupts the patterns, Core Energy goes beneath them — to the reasons they formed and what kept them running
Identifying the energy patterns that drive your behavior, and shifting them at the source
PQ
Saboteur origin work -- understanding why the patterns formed, not just where they show up
PQ rep practice deepened and sustained
PQ app access: 12 months
What You Gain
The first twelve weeks changed how you respond. The next three months change why you ever responded that way at all. By the end, leading from who you actually are isn't something you're working toward. It's just how you show up.